• [Blended Benefits] of BodContour's Laser Therapy, Eating Healthy and Exercise
    Benefits of BodContour's Laser Therapy

    At BodContour, we're committed to helping people maintain healthy weights without turning to dangerous options. Because of this, we always encourage our patients to follow healthy eating and exercise habits.

    Blending the benefits of a balanced diet, plenty of exercise and BodContour's laser therapy leads to healthy bodies without fat in problem areas like the chin and thighs.

    Learn to Eat a Balanced Diet

    There are a lot of diets that can help people stay healthy. Dr. Michael Greger, for instance, advocates a diverse, plant-based diet that helps modern people avoid common ailments like heart disease and cancer.

    The Mediterranean Diet, which many researchers consider the healthiest option in the world, includes daily portions of:

    - Fruits
    - Vegetables
    - Legumes and nuts
    - Whole grains
    - Fish and poultry

    Eat a Balanced Diet

    Some of the most important things that
  • [Laser Liposuction Technique] Melts Fat and Tightens Skin
    Laser Liposuction Technique
    No matter how much some people exercise and diet, they can't get rid of stubborn fat. We see this everyday at BodContour. That's why we offer a laser system that melts fat and tightens skin safely that melts fat and tightens skin safely. Our patients don't need to undergo surgery to eliminate problem areas. Instead, they can rely on our FDA-Cleared, painless technique.

    How Does BodContour Work?

    BodContour's laser system uses low-level laser therapy, also called lasers, to stimulate fat cells. The alternative to surgical liposuction encourages fat cells to create a chemical that breaks the fat into free fatty acids and glycerol. It's a natural process that bodies use daily. BodContour just speeds up and targets the process for better results.

    Our laser system also tightens skin, so patients don't have to worry about sagging areas after they
  • 4 Unhealthy, Dangerous Weight-Loss Methods [Must Know Facts]
    4 Unhealthy, Dangerous Weight-Loss Methods
    At BodContour, we hear a lot of horror stories about people who use dangerous ways to lose weight. We encourage patients to never use the following weight-loss methods because they can result in serious health consequences.



    The term "diuretics" refers to any substance that increases the production of urine. Some companies market their diuretics as "water pills."

    A lot of people take diuretics because they think the water pills can help them shed fat. In reality, the pills only force their bodies to expel more water. While the scale may say that someone has lost weight, it doesn't mean the person has slimmed down from fat loss.

    Diuretics are an ineffective way to lose weight. They're also unhealthy. Serious side effects of taking diuretics include:
    - Electrolyte imbalances that can cause irregular heartbeat and muscle cramps.
  • Harmful Effects of Diet Pills and Supplements [Important facts]
    Harmful Effects of Diet Pills and Supplements

    About 36.5 percent of adults living in the United States are obese. Unfortunately, obesity rates continue to climb in most states, including Arizona.

    Many people turn to diet supplements to drop excess pounds. At BodContour, we want our patients to understand how diet pills work and what dangers they pose. That way, more people can choose healthy ways to reach their weight loss goals.

    What Are Diet Supplements?

     What Are Diet Supplements?

    Dietary supplements include a wide range of pills and powders that contain:
    - Vitamins and minerals.
    - Herbs and herbal extracts.
    - Amino acids.
    - Complex proteins called enzymes.

    Companies that make and sell dietary supplements don't have to follow many rules because the industry is largely unregulated. Some concerns include:
    - A lack of oversight from the U.S. Food and Drug Administration.
    - Federal laws that do not require companies
  • Things You Should Never Do To Lose Weight [Guide]
    Things You Should Never Do to Lose Weight

    BodContour talks to plenty of people who try unsafe ways to lose weight before they come to us for a safe, effective alternative. We try to convince people to avoid unhealthy weight loss strategies. Some of the worst cases that we see come from people who follow extreme diets, rely on supplements and purge food before they can digest it.

    Follow Extreme Diets (Starvation, Fasting or Very Low-Calorie)

    Follow Extreme Diets (Starvation, Fasting or Very Low-Calorie)

    Extreme diets that severely restrict calorie intake can help people lose weight. The weight loss, however, usually doesn't last long. The diets can also put a person's health in jeopardy.

    Calorie-restrictive diets rarely work for long because they:
    - Lower metabolism to burn few calories during the day
    - Convince the brain that it's in a state of emergency
    - Put dieters at risk of type 2 diabetes and metabolic syndrome

    Even people who see